Deniss Sport Life

Competitions

by admin on août.29, 2009, under Competitions, Mood

Just received the competition flyer….too much pressure and more motivation than ever. So many great people as guests….only two months to go, keep going, light weight.

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He’s training twice harder at the same time
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DAY 54 REST || DAY 7 CUTTING CYCLE

by admin on juil.14, 2009, under Competitions, Workouts

So after a week testing different exercises and combinations - and giving also rest for articulations and muscles after the hard power lifting training way - here my workouts and planning for next 14 weeks, before my first contest the 31th October, the New Jersey and Tri - State Championship. My first US contest, I just had agreement for my participation, so the countdown is now started.

As I said before, I’m splitting my daily workouts in two routines, morning and evening one, each one between 45 minutes to 1 hour. The week end is totally off, so it makes 10 workouts a week, always without cardio.

I’ll continue my “test” workouts for 4 days more, then switch to double split.

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DAY 28 REST // Day 14 1-T Tren Cycle

by admin on juin.07, 2009, under Competitions, Workouts

Scale mesure, just before departure: 247 pounds the morning, 4 pounds more than last week.

Son here are my photos from WABBA France finals, with 2009 french champions and my good friends:


With Antoine, middleweight french champion WABBA, 2009


With Guillaume, heavyweight french champion WABBA, 2009

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