Deniss Sport Life

Archive for mai 15th, 2009

My diet is following (details to come)

by admin on mai.15, 2009, under Diet

For the workout days:
–1,815 grams of protein by pound of bodyweight, 406 grams for the beginning
–2,5 grams of carbs by pound of bodyweight, 560 grams for the beginning
–0,5 grams of fat by pound of bodyweight, 112 grams for the beginning

4872 daily calories intake
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For the rest days:
–1,435 grams of protein by pound of bodyweight, 321 grams for the beginning
–1,25 grams of carbs by pound of bodyweight, 280 grams for the beginning
–0,575 grams of fat by pound of bodyweight, 128,8 grams for the beginning

3563 daily calories intake
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Welcome

by admin on mai.15, 2009, under Mood

Hello everybody, here you can see my workouts, my diet, my performances and evolution, and you can check photos in Photos session of the site. Enjoy, all your questions are welcome

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