Deniss Sport Life

Archive for mai 21st, 2009

DAY 12 TRAINING

by admin on mai.21, 2009, under Workouts

It’s a legs day again, I like it, nobody likes this day, but what a great feeling at the end of the workout.

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**Legs**
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- Bodyweight squats - 25
- Front squat - 12/10/8/6 - with 309 pounds, 22 pounds more
- Leg press - 12/10/8/6 - with 750 pounds,  67 pounds more
- Plate loaded squat - 12/10/8/6 - with 595 pounds, 44 pounds more
- Leg extensions - 12/10/8 - with 209 pounds, 11 pounds more
- Curls - 12/10/8 - with 165 pounds, 11 pounds more

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**Calfs**
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Standing calves - 15/12/10 - with 220 pounds, 22 pounds more
Seated calves - 15/12/10 - with 419 pounds, 199 pounds more
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Progressing, little step by little step

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DAY 11 TRAINING

by admin on mai.21, 2009, under Workouts

Again today is the arms day, my arms are like spaghettis, need to be really BIG.
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**Triceps**
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- Lying triceps extension - with 117 pounds,
- Seated overhead extensions - 53 pounds, 4,5 pounds more
- Push downs - with 88 pounds, 11 pounds more

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**Biceps**
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- Cheat barbell curls - with 108 pounds, 9 pounds more
- Incline dumbbell curls - with 44 pounds, 4 pounds more
- Preacher curls - with 49 pounds, 5 pounds more

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**Abs**
*******
- Romain chair sit ups - with 110 pounds
- Cable crunches - with 66 pounds, 11 pounds more
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All weights goes up, great :cool:

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MEDICAL CHECK UP

by admin on mai.21, 2009, under Funny things

So, after a medical check up conclusions are:

** I’m a highly overweighted person, need to lose weight, dangerous for me to stay as it.

** I need to take care about different “drugs” existing in the sport.

** What I’m doing is dangerous because of injuries and accelerated joint and
articulation wear.

** Even if all exams are good, I need to take care about my health and
follow my doctor’s advices (mine is really good, body builder also).

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And about great questions:

** Is it dangerous what you are doing?
** You don’t feel it’s too much?
** And if you stop body building, what still?
** And my prefered question is “do you do some sports?” at the beginning, when I entered.

As usual, nothing new, nothing good, always same. Mentalities here aren’t easy to change, close to “impossible”. Need to change country ;)

The only positive thing was the medical staff disappointment when I took off my clothes. Scared, puzzled, completely out. So I need to bulk more and become really a BIG MONSTER to make people fall down the ground when seeing me :eek: So tonight will be hard workout, light weight baby.

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DAY 10 REST

by admin on mai.21, 2009, under Workouts

Today will be a funny day - I’m going to the mandatory medical checkup for my work, performed every year. As in France body - building isn’t really popular, I’m preparing myself for all crazy, stupid and naive questions that people - even if it will be a part of medical staff - could ask.

People here calling out sport “pumping”, many are really thinking it’s enough coming at gym, taking weight and pumping for blow up, easy, quick and stupid. You don’t need to know nutrition, physics, chemical processes, kinetics, bio exchange processes of body…just pumping, crazy to hear that :eek:
That’s also why body builders are viewed as stupid guys, zero brain…ok, stop.

Today is the rest day, so I’m filling myself with glutamine, iBCAA, protein to recover as well as I can, tomorrow start again the preparation cycle. Next week it’s WAR, hard work, really heavy weights, power lifting. Mental preparation is also really important, so watching a lot of DVD with Mr Olympia and Arnold Classic contests, also some Jay, Ronnie, Markus, Dennis pre contest DVD, to push myself and my mind over limits. Following Arnold’s recommendations in Pumping Iron (THE Reference for me).

So, I’ll post my medical checkup results soon.

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