Deniss Sport Life

Archive for mai 25th, 2009

DAY 16 WORKOUT, BACK AND ABS // Day 2 1-T Tren Cycle

by admin on mai.25, 2009, under Workouts

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***Back***
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- chins - 20 - with bodyweight.
- pull downs - 10//8//6//4 - with 220 pounds.
- barbell bent over rows - 10//8//6//4 - with 265 pounds.
- close grip pull downs - 10//8//6//4 - with 198 pounds.
- dead lifts - 6//6//3 - with 287 pounds.

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***Abs***
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- cable crunches - 12//12//12//12,  with 143 pounds.

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24 May feelings

by admin on mai.25, 2009, under Mood

Today’s mood: full of energy but many things still in the head, I’m trying to focus myself on the workout…not so easy in fact. I fill pain in right shoulder and elbow, my old and never totally healed injuries. Nothing serious, ordinary tendinitis, never totally done because need about 3 months at least of total recovery, rest, without weights lifting.

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DAY 15 WORKOUT, CHEST AND SHOULDERS // Day 1 1-T Tren Cycle

by admin on mai.25, 2009, under Diet, Workouts

The first day of new micro cycle, the second one, consisting of basic exercises, all barbell done, with really heavy weights, about 90 % of the max. Rising strength is useful to grow faster, the problem still same: injuries risk. Need to find the balance between “hard” and “wounded”, so for first I’ll try to adjust weights.

Today is also the beginning of 1-T Tren cycle from Primordial Performance, here are details about:

** 4 pumps applied all around the chest, shoulders and the back after morning shower with scrub.

** Adding insulin shot immediately after the workout, off during rest days. 1 Units for 22 pounds of bodyweight, so 11 Units for me. BE CAREFUL: the insulin is one of most powerful hormones of the human body, the abuse of it conduce to the coma and even to the death in nothing as time.

** Take 0,32 ounce of high glycemic index carbs per Insulin Unit after the workout prior the insulin shot. So it will be 3,52 ounces of carbs (mix Vitargo, dextrose and maltodextrine) for me. Add BCAA, Whey and Micellar Casein, plus some Glutamine.

Once the program and new rules established, I’m starting to apply it, here it is.
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Impression: first 1-T Tren application, heart beating, as each time I’m trying something new, some new supplement or substance helping me to become better. Little heat in application area during 5 minutes after the application, and - placebo effect - feeling to be bigger and stronger, immediately. The power of auto suggestion is really working for the mind and the body - I know it doesn’t working yet, but feel as it was 100% already active.

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So, today’s program is:
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***Chest:***
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- pushups - 20
- barbell bench press - 10//8//6//4 - max weight is 331 pounds
- weighted dips - 8//6//4 - max weight is 44 pounds
- incline barbell bench presses - 10//8//6//4 - max weight is 287 pounds

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**Shoulders**
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- seated military barbell presses - 10//8//6//4 - max weight is 154 pounds
- wide - grip upright barbell rows - 8//6//4 - max weight is 132 pounds.
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That’s why weight are so light. As a friend of mine call it: “Pussy weights”.
It’s bad, need to be focused on one thing, during workouts at least. All external thought disturbing and avoid the really good “old way” workout. Need to be more “in the iron” to be more efficient. Let’s continue the right way, nobody can do it but me. Light weight, baby

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