Deniss Sport Life

Archive for mai 29th, 2009

DAY 19 LEGS // Day 5 1-T Tren Cycle

by admin on mai.29, 2009, under Workouts

Today is the hardest day, for the end of the week, the leg’s day. Sounds as apocalypse, but if you do that workout right, you can vomit (as Arnold said in Pumping iron),  have a black out or even both together :-). So, let’s describe the workout and my performances today:
- bodyweight squats - 25.
- leg presses - 10//8//6//4//3 - with 880 pounds.
- plate loaded squat press - 10//8//6//4 - with 792 pounds.
- squats - 10//8//6//4//3 - with 374 pounds.

- standing one leg calf raises - 10//10//10 - with 44 pounds.
- seated calf raises - 10//10//10 - with 396 pounds
The workout was really hard, it’s been longtime I didn’t train legs hard (before contests, more than one month ago), so I’m feeling like a pressed lemon, need a big recovery. Hopefully, two days off are coming.

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