Deniss Sport Life

Archive for juin, 2009

DAY 46 ARMS AND ABS

by admin on juin.28, 2009, under Workouts

**************
***Arms***
**************
- close grip bench presses - 8//6//4 - with 342 pounds, 11 pounds more.
- bench dips - 8//6//4 - with 198 pounds, 22 pounds more.
- cheat barbell curls - 8//6//4 - with 176 pounds, 11 pounds more.
- smith drag curls - 8//6//4 - with 154 pounds, 11 pounds more.

************
***Abs***
************
- roman chair situps - 10//10//10//10, with 264 pounds, No more weight, as usual, in France the equipment is done only for tiny and small guys.
——————————————–
So, four day after the end of the 1-T Tren cycle, even if the strength still going up, I’m not so full of energy and power during workouts. I mean I’m tired more quickly, the pumping is not so important, and the recovery isn’t also so great. So the 1-T Tren is really efficient product for me, and I’m advanced bodybuilder and tested a lot of different products.

Leave a Comment more...

DAY 45 REST

by admin on juin.27, 2009, under Mood, Workouts

Today is the bad day. Really. The King is no more, Michael Jackson is gone. All day I’m listening music and seeing video clips, beautiful and never surpassed.

But your fantastic music stay with us, for many and many years. Forever. And I’m using it to have motivation during my workouts, seeing my results it’s working really great

Rest in peace, Michael, God bless you.

Leave a Comment more...

DAY 44 BACK AND ABS

by admin on juin.27, 2009, under Workouts

**************
***BACK***
**************
- chins - 20 - with bodyweight.
- pull downs - 10//8//6//4 - with 231 pounds, always problem to get heavier weights. Need to train in a men’s gym .
- barbell bent over rows - 10//8//6//4 - with 319 pounds, 11 pounds more.
- dead lifts - 6//6//3 - with 342 pounds, 11 pounds more.
- close grip pull downs - 10//8//6//4 - with 231 pounds, No more weight on the cable .

************
***ABS***
************
- cable crunches - 12//12//12//12, with 198 pounds, 11 pounds more.
——————————————————

Really nice, good progresses.

2 Comments more...

DAY 43 CHEST AND SHOULDERS

by admin on juin.27, 2009, under Workouts

****************
***Chest:***
****************
- pushups - 20, bodyweight
- barbell bench press - 10//8//6//4 - max weight is 397 pounds, 11 pounds more.
- weighted dips - 8//6//4 - max weight is 66 pounds, 5 pounds more.
- incline barbell bench presses - 10//8//6//4 - max weight is 353 pounds, 11 pounds more.

*******************
**Shoulders**
*******************
- seated military barbell presses - 10//8//6//4 - max weight is 220 pounds, 11 pounds more.
- wide - grip upright barbell rows - 8//6//4 - max weight is 165 pounds, 5,5 pounds more.
——————————————————
For my last “powerlifting” week results still great, allways raising up weights. Keep going, nothing is done yet.

__________________
He’s training twice harder at the same time
Leave a Comment more...

The glory…really appreciate

by admin on juin.27, 2009, under Mood, Results

I’m impressed, totally speechless…thanks to my sponsor, Vabion, and especially Susan and Jason…just read this.

The original: http://www.1888pressrelease.com/thinkfastmovefaster-com-features-french-bodybuilder-pr-129112.html

***********************************************

Richmond-Petersburg, VA (1888PressRelease) June 25, 2009 -

VABION LLC (VABION) announced today that ThinkFastMoveFaster.com, the “Facebook®” community for athletes, will be featuring Deniss Tchoumatchenko, an international bodybuilding athlete. Thirty-two year old Tchoumatchenko has been competing for only 5 years, yet has placed increasingly higher in international competitions. In 2007, Tchoumatchenko won the Half Final France IFBB in the under 100 kilos category. He is the first bodybuilder to be a featured athlete on www.thinkfastmovefaster.com.

The ThinkFastMoveFaster.com homepage displays Deniss Tchoumatchenko before a bodybuilding competition, and the hard work that went into his athletic weight training is obviously by his muscle tone and size. The weight training plan and results Deniss shares on his fitness blog demonstrate that Tchomatchenko is an athlete intent on accomplishing his goals: to be the IFBB Heavyweight Champion. Adding 88 pounds to his leg press for a total of 1102 pounds is, to say the least, impressive, but it wasn’t long ago that Tchomatchenko considered himself “tiny and small.” Determination and discipline are the hallmarks of this gifted athlete.

A software engineer born in Russia, Tchoumatchenko faces a host of challenges in pursuing his dream. The stereotypes prevalent in this European country are his first obstacle. “Bodybuilders are considered in France to be big, stupid, violent guys with an oyster brain,” says Tchoumatchenko, half-joking. “It’s really hard to find a good gym and sponsors.” But that has not deterred Tchoumatchenko from taking the initiative and enlisting the support of American companies, such as VABION LLC, Nordic Naturals, and Sambazon.

VABION’s community website for amateur athletes in all sports, www.ThinkFastMoveFaster.com, selects featured athletes based on their commitment to fitness, their sport, and positive character qualities. “Deniss Tchoumatchenko is a courageous athlete who, like Gov. Arnold Schwarzenegger, proved that anything is possible,” said Dr. Susan Hardwicke, VABION’s chief executive. “We can all learn from a man who meets obstacles head on and finds a way to pursue his goals.”
Tchoumatchenko, a native of Russia who currently trains and resides in France entered his first competition in 2004 and placed 5th in his category

When asked to share training tips, Tchoumatchenko advises athletes: “Push up the limits, go till the end, really be hard with yourself; those are my tips for progress, to become better. Too many people don’t follow this and are unsatisfied by poor results.” More information and photos are available on www.thinkfastmovefaster.com and at www.deniss.org.

36 Comments more...

DAY 42 REST // Day 28 1-T Tren Cycle

by admin on juin.23, 2009, under Workouts

Last day of my 1-T Tren cycle, I finished my first tube. My conclusions: massive strength, weights and performance gains. I’ll put tomorrow all changes, but it’s crazy, as I wasn’t on PCT cycle, really amazing !

So, today the scale shows me 251 pounds, it’s 2 pounds more than last week.

About overall progression during the cycle:

**body weight - raising from 232 to 251 pounds, 19 pounds more
**bench press - raising from 275 to 386 pounds, 111 pounds more
**leg press - raising from 880 to 1102 pounds, 222 pounds more
**deadlift - raising from 220 to 331 pounds, 111 pounds more
**squat - raising from 287 to 463 pounds, 176 pounds more

Considering result and progresses, I think the 1-T Tren is a great alternative for the PCT period or for people who doesn’t want to start some AAS cycle. Thanks for Primortial to that kind of product, really useful and working. Next time I’ll try with more important amount every day (six pumps instead of 4 I done).

In 5 days I’ll start my cutting cycle, for the 31st October competition, and preparing my first coming to USA. Hope being good enough to surprise people and judges.

Leave a Comment more...


DAY 41 REST DAY // 27 1-T Tren Cycle

by admin on juin.23, 2009, under Workouts

Today is the rest day, before the last powerlifting week start. In one week the cutting cycle beginning also, and during the last week I’ll perform all movements with a maximum weight to see how I progressed really. Keep you in touch about it. For now, I’m sure 1-T Tren is responsible for my massive strength gains and also for my 2 pounds weight bulk for 6 weeks now.

Tomorrow we’ll see also the scale judgement. Keep going !

Leave a Comment more...

DAY 40 LEGS AND CALVES // Day 26 1-T Tren Cycle

by admin on juin.23, 2009, under Workouts

The hardest day of the week, and I’ll do all to take more weight. Next week is the last of power lifting training method, so I need to push myself over all possible limits. Keep the hard work, light weight baby

*************
***Legs***
*************
- bodyweight squats - 25.
- leg presses - 10//8//6//4//3 - with 1102 pounds, 88 pounds more.
- plate loaded squat press - 10//8//6//4 - with 1014 pounds, 66 pounds more.
- squats - 10//8//6//4//3 - with 463 pounds, 22 pounds more.

**************
**Calves**
**************
- standing one leg calf raises - 10//10//10 - with 62 pounds, 5 pounds more.
- seated calf raises - 10//10//10 - with 661 pounds, 132 pounds more.
——————————————–
I’m really happy, all weight are really heavier than last week…keep going!!!

6 Comments more...

DAY 39 ARMS AND ABS // Day 25 1-T Tren Cycle

by admin on juin.20, 2009, under Workouts

**************
***Arms***
**************
- close grip bench presses - 8//6//4 - with 331 pounds, 11 pounds more.
- bench dips - 8//6//4 - with 187 pounds, 22 pounds more.
- cheat barbell curls - 8//6//4 - with 165 pounds, 11 pounds more.
- smith drag curls - 8//6//4 - with 143 pounds, 11 pounds more.

***********
***Abs***
***********
- roman chair situps - 10//10//10//10, with 264 pounds, 22 pounds more.
——————————————–

Leave a Comment more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...