Deniss Sport Life

Archive for juillet 9th, 2009

DAY 51 TRICEPS// SHOULDERS//CALFS || DAY 4 CUTTING CYCLE

by admin on juil.09, 2009, under Workouts

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**Triceps**Triceps 1
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- lying barbell extensions: 20//15//12//10//10
biset
- pulley one arm extension, supination grip: 20//15//12//10//8
- kick back dumbbell 1 arm: 12//10//10//10

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**Shoulders**Shoulders 1
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- lateral raises: 20//15//12//10//10
- barbell shoulders press: 15//10//10//8//8
biset
- frontal dumbbell raises: 12//10//8//8
- rear dumbbell raises: 12//10//8//8

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**Calves**Calves 1
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- standing calves: 30//25//20//15//15//15//15
- seated calves leg raises on inclined bench: 20//15//15//15

Still a good combination.

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