Deniss Sport Life

Archive for juillet 16th, 2009

DAY 56 BICEPS // TRICEPS // CALVES || DAY 9 CUTTING CYCLE

by admin on juil.16, 2009, under Workouts

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**Biceps**Biceps 1
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- curl 21: 7+7+7//7+7+7+7//7+7+7//7+7+7

biset
- dumbbell curl: 12//10//8//8
- low pulley curl: 12//10//10//10

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**Triceps**Triceps 2
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- lying barbell, inclined 15° bench: 15//12//10//8//8
biset
- pulley extension: 12//10//8//8
- bench press close grip: 12//10//10//10

- triceps extension rope: 12//12//12

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**Calves**Calves 2
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- seated calves: 30//25//20//15//15//15//15
- calves on 45° press: 20//15//15//15

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