Deniss Sport Life

Archive for juillet 22nd, 2009

New and apologizes

by admin on juil.22, 2009, under Mood

Sorry, guys, since I started a double split it’s hard to update the thread every day because time lack - combine job and training - so I’ll do it during weekend, stay focused

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DAY 60 QUADS//CALVES || DAY 13 CUTTING CYCLE

by admin on juil.22, 2009, under Workouts

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**Quads**Quads 2
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biset
- leg extension: 20//15//12//12
- hack squat: 15//12//10//10

- press 45°: 15//12//10//10
- guided rear lunge: 15//12//12//12

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**Calves**Calves 2
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- stand calves: 30//25//20//15//15//15//15
- calves on 45° press: 20//15//15//15

Second part of legs, really heavy workout for the cardio part.

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