Deniss Sport Life

Archive for juillet 24th, 2009

DAY 61 SHOULDERS // ABS || DAY 14 CUTTING CYCLE

by admin on juil.24, 2009, under Workouts

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**Shoulders**Shoulders 1
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- lateral raises: 20//15//12//10//10
- barbell shoulders press: 15//10//10//8//8
biset
- frontal dumbbell raises: 12//10//8//8
- rear dumbbell raises: 12//10//8//8

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**Abs**Abs 1
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- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25

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