Deniss Sport Life

Archive for juillet 25th, 2009

DAY 64 REST || DAY 17 CUTTING CYCLE

by admin on juil.25, 2009, under Mood, Workouts

The last two days rest before the two-split-a-day beginning. Two daily workouts, about 45 minutes each, short rest, giant series, biset, digressive series. NO CARDIO … and it works, really.

I’m seriously thinking the high cardio amount make the body lose muscle, especially during the low carbs period. Moreover - if an hour of intense workout with weights allows me to lose three time more calories than one hour of cardio - why I’ll do cardio?

The only prove I can show it’s my body transformation. To show my way is really efficient. Let build some muscles

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DAY 63 BACK // ABS || DAY 16 CUTTING CYCLE

by admin on juil.25, 2009, under Workouts

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**Back**Back 2
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- rowing barbell: 15//12//20//8//8
biset
- front push downs: 12//10//10//10
- horizontal rowing: 10//8//8//8

- butterfly with rope: 15//12//10//10
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**Abs**Abs 2
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- crunches: 25//20//20//20
- leg raises on inclined bench: 25//20//15//15//15
- cable crunches: 25//20//20//20

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DAY 62 CHEST //ABS || DAY 15 CUTTING CYCLE

by admin on juil.25, 2009, under Workouts

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**Chest**Chest1
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- barbell bench press: 12//10//8//6//6

biset
- barbell incline bench press: 12//10//8//8
- dumbbell incline bench press: 10//18//6//6

- cable cross over: 12//10//10//10

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**Abs**Abs 1
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- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25

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