Archive for août, 2009
DAY 95 HAMSTRINGS AND CALVES || DAY 48 CUTTING CYCLE || DAY 23 DERMATHERM TARGET
by admin on août.29, 2009, under Workouts
**Hamstring**
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- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8
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**Calves**
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- calves on 45° press: 20//15//15//15
- standing calves: 30//25//20//15//15//15//15
- seated calves: 25//20//15//15//15
He’s training twice harder at the same time
by admin on août.29, 2009, under Competitions, Mood
He’s training twice harder at the same time
DAY 94 REST || DAY 47 CUTTING CYCLE || DAY 22 DERMATHERM TARGET
by admin on août.29, 2009, under Mood, Results
Well, tomorrow I’m back in the gym, no way to pass thought. Motivation, concentration, never feel pain, light weight, baby
He’s training twice harder at the same time
DAY 93 REST DAY || 46 CUTTING CYCLE || DAY 21 DERMATHERM TARGET
by admin on août.17, 2009, under Funny things, Mood
He’s training twice harder at the same time
DAY 92 BICEPS//TRICEPS || DAY 45 CUTTING CYCLE || DAY 20 DERMATHERM TARGET
by admin on août.17, 2009, under Workouts
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**Biceps**
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- curl 21: 7+7+7//7+7+7+7//7+7+7//7+7+7
biset
- dumbbell curl on inclined bench: 15//12//12//12//12
- low pulley curl: 12//10//10//10//10
- low pulley concentrated 1 arm curl : 10//10//10//10
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Second workout: TRICEPS
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**Triceps**
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- lested dips: 15//12//10//10
biset
- dumbbell one arm extension, supination grip: 15//12//10//10//10
- pulley extension: 15//12//12//12//12
- extension pulley with rope: 15//15//15//15
Hard end of the week, articulations are hurting. Two days rest and little trip to the sea to boost myself for the next week. And the last one before my marriage…still on diet, no way to pass through
He’s training twice harder at the same time
DAY 91 CHEST//HAMSTRINGS || DAY 44 CUTTING CYCLE || DAY 19 DERMATHERM TARGET
by admin on août.16, 2009, under Workouts
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**Chest**
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biset
- barbell incline bench press: 15//12//10//10//10
- dumbbell incline bench press: 15//12//10//10//10
biset
- dumbbell incline bench press: 12//10//8//8//8
- incline dumbbell flies: 12//10//8//8//8
digressive
- dumbbell bench press: 12//6//4 reps sets, 4 rotations
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Second workout: HAMSTRINGS and CALVES
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**Hamstrings**
*********************
- barbell dead lift on the step: 20//15//12//10//10
- seated curl: 12//10//8//8
He’s training twice harder at the same time
DAY 90 SHOULDERS//LEGS || DAY 43 CUTTING CYCLE || DAY 18 DERMATHERM TARGET
by admin on août.16, 2009, under Workouts
First workout: SHOULDERS
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**Shoulders**
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- barbell shoulders press: 20//15//12//10//8//8
- dumbbell shoulders press: 15//12//10//10//10
biset
- frontal barbell raises: 15//12//12//12
- rear pulley raises: 15//12//12//12
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Second workout: LEGS
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**Legs**
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- leg extensions: 20//15//12//12//10
biset
- press 45°: 20//15//12//12//12
- dumbbell rear lunge: 20//20//20//20//20
- front squat: 10//10//10
He’s training twice harder at the same time
DAY 90 SHOULDERS//LEGS || DAY 43 CUTTING CYCLE || DAY 18 DERMATHERM TARGET
by admin on août.16, 2009, under Mood
He’s training twice harder at the same time
DAY 89 HAMSTRINGS//BACK || DAY 42 CUTTING CYCLE || DAY 17 DERMATHERM TARGET
by admin on août.16, 2009, under Workouts
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**Hamstrings**
*********************
- dumbbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8
————————————————————-
Second workout: BACK
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**Back**
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- rowing barbell: 15//12//20//8//8
biset
- front push downs: 12//10//10//10
- horizontal rowing: 10//8//8//8
- butterfly with rope: 15//12//10//10
And back stretching using push downs and low pulley, static tension, heavy weighted.
He’s training twice harder at the same time
DAY 88 BICEPS//TRICEPS//ABS || DAY 41 CUTTING CYCLE || DAY 16 DERMATHERM TARGET
by admin on août.16, 2009, under Workouts
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**Biceps**
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- curl dumbbell: 20//15//12//12//12//12
biset
- larry scott with ez barbell: 15//12//10//10//10
- low pulley curl with rope: 15//12//12//12//12
- hammer dumbbell concentrated curl: 15//12//12//12
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**Triceps**
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- lying extensions with barbell: 15//12//10//8//8
- dips: 15//12//12//12
biset
- pulley 1 arm supination extension: 20//15//15//15
- kick back dumbbell: 15//12//12//12
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**Abs**
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- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25
He’s training twice harder at the same time