Deniss Sport Life

DAY 18 ARMS AND ABS // Day 4 1-T Tren Cycle

by admin on mai.27, 2009, under Workouts

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***Arms***
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- close grip bench presses - 8//6//4 - with 287 pounds.
- bench dips - 8//6//4 - with 121 pounds.
- cheat barbell curls - 8//6//4 - with 132 pounds.
- smith drag curls - 8//6//4 - with 99 pounds.

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***Abs***
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- roman chair situps - 10//10//10//10, with 198 pounds.


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