Deniss Sport Life

DAY 66 LEGS // CALVES ||DAY 19 CUTTING CYCLE

by admin on juil.26, 2009, under Workouts

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**Legs**Legs 1
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- leg extensions: 20//15//12//12
biset
- press 45°: 20//15//12//12//12
- dumbbell rear lunge: 20//20//20//20//20

- front squat: 10//10//10
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**Calves**Calves 1
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- standing calves: 30//25//20//15//15//15//15
- seated calves: 20//15//15//15


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