Deniss Sport Life

DAY 67 SHOULDERS // BICEPS || DAY 20 CUTTING CYCLE

by admin on juil.26, 2009, under Workouts

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**Shoulders**Shoulders 1
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- lateral raises: 20//15//12//10//10
- barbell shoulders press: 15//10//10//8//8
biset
- frontal dumbbell raises: 12//10//8//8
- rear dumbbell raises: 12//10//8//8

.
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**Biceps**Biceps 1
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- curl 21: 7+7+7//7+7+7+7//7+7+7//7+7+7

biset
- dumbbell curl: 12//10//8//8
- low pulley curl: 12//10//10//10


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