Deniss Sport Life

DAY 68 TRICEPS // CALVES || DAY 21 CUTTING CYCLE

by admin on juil.26, 2009, under Workouts

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**Triceps**Triceps 1
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- lying barbell extensions: 20//15//12//10//10
biset
- pulley one arm extension, supination grip: 20//15//12//10//8
- kick back dumbbell 1 arm: 12//10//10//10

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**Calves**Calves 2
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- calves on 45° press: 20//15//15//15
- seated calves: 30//25//20//15//15//15//15


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