Deniss Sport Life

DAY 69 HAMSTRINGS // ABS || DAY 22 CUTTING CYCLE

by admin on juil.26, 2009, under Workouts

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**Hamstring**Hamstring 2
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- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8

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**Abs**Abs 2
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- crunches: 25//20//20//20
- leg raises on inclined bench: 25//20//15//15//15
- cable crunches: 25//20//20//20


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