Deniss Sport Life

DAY 70 CHEST // SHOULDERS || DAY 23 CUTTING CYCLE

by admin on juil.26, 2009, under Workouts

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**Chest**Chest 2
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- incline barbell bench press: 12//10//8//6//6
digressive series
- incline dumbbell bench press: 12/8/4 reps, 3 sets

- incline dumbbell flies: 12/10/6 reps, 3 sets

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**Shoulders**Shoulders 2
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- dumbbell push ups: 20//15//12//10//10
digressive series
- lateral raises 12/8/4, 3 sets

- front dumbbell raises 12//10//10//10
- rear pulley raises 15//12//12//12


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