Deniss Sport Life

Day 8 workout

by admin on mai.18, 2009, under Workouts

After 2 days off and 4 lbs gain I continue the quest to the perfect body. So far far from today’s condition.

So, what about those workouts over the diet? First cycle started, just performed the following today:
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**Chest**
*********
- push ups - 20
- dumbbell bench press - 12/10/8/6, working with 110 pounds
- weighted dips - 10/8/6, 50 pounds lest
- incline dumbbell presses - 12/10/8/6, 100 pounds
- incline dumbbell flyes - 10/8/6, 90 pounds

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**Shoulders**
***********
- seated dumbbell presses - 12/10/8/6, 100 pounds
- lateral raises dumbbell - 10/8/6, 70 pounds
- rear lateral raises cables - 10/8/6, 90 pounds

I added 10 pounds to all weights compare to last week, and can do even more, have some extra energy, great feeling. I think the next cycle in one week, only hard weights and basic exercises, will be really nice.


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