DAY 102 CHEST || DAY 55 CUTTING CYCLE || DAY 30 DERMATHERM TARGET
by admin on sept.17, 2009, under Workouts
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**Chest**
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biset
- incline barbell bench press: 15//12//10//10//10
- barbell press: 12//10//8//8//8
**Chest**
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biset
- incline barbell bench press: 15//12//10//10//10
- barbell press: 12//10//8//8//8
biset
- incline dumbbell bench press: 15//12//10//10//10
- incline dumbbell flies: 12//10//8//8//8
digressive series
- declined barbell bench press: 12 reps//6 reps//4 reps, 4 sets
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He’s training twice harder at the same time
He’s training twice harder at the same time
