Deniss Sport Life

DAY 103 BACK//LEGS//CALVES || DAY 56 CUTTING CYCLE || DAY 31 DERMATHERM TARGET

by admin on sept.17, 2009, under Workouts

First workout - BACK
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**Back**
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- rowing barbell: 15//12//20//8//8
biset
- front push downs: 12//10//10//10
- horizontal rowing: 10//8//8//8

- butterfly with rope: 15//12//10//10

—————————————
Second workout - QUADS AND CALVES
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**Quads**
**************
biset
- leg extensions: 20//15//15//15//15
- hack squat: 15//12//12//12//12

- press 45°: 20//15//15//15//15
- seated abductors: 20//15//15//15//15
- seated adductors: 20//15//15//15//15

**************
**Calves**
**************
- calves on 45° press: 20//15//15//15
- sitting calves: 30//25//20//15//15//15//15
- standing calves: 20/20/20/20

__________________
He’s training twice harder at the same time

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