DAY 104 BICEPS//TRICEPS//HAMSTRINGS || DAY 57 CUTTING CYCLE || DAY 32 DERMATHERM TARGET
by admin on sept.17, 2009, under Workouts
First workout - BICEPS//TRICEPS
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**Biceps**
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- curl dumbbell: 20//15//12//12//12//12
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**Biceps**
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- curl dumbbell: 20//15//12//12//12//12
biset
- larry scott with ez barbell: 15//12//10//10//10
- low pulley curl with rope: 15//12//12//12//12
- hammer dumbbell concentrated curl: 15//12//12//12
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**Triceps**
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- lying extensions with barbell: 15//12//10//8//8
- dips: 15//12//12//12
biset
- pulley 1 arm supination extension: 20//15//15//15
- kick back dumbbell: 15//12//12//12
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Second workout - HAMSTRINGS
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**Hamstrings**
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- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8
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He’s training twice harder at the same time
He’s training twice harder at the same time
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