Deniss Sport Life


by admin on sept.17, 2009, under Workouts

First workout - BICEPS//TRICEPS
- curl dumbbell: 20//15//12//12//12//12

- larry scott with ez barbell: 15//12//10//10//10
- low pulley curl with rope: 15//12//12//12//12

- hammer dumbbell concentrated curl: 15//12//12//12

- lying extensions with barbell: 15//12//10//8//8
- dips: 15//12//12//12

- pulley 1 arm supination extension: 20//15//15//15
- kick back dumbbell: 15//12//12//12

Second workout - HAMSTRINGS
- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8

He’s training twice harder at the same time

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