DAY 104 BICEPS//TRICEPS//HAMSTRINGS || DAY 57 CUTTING CYCLE || DAY 32 DERMATHERM TARGET
by admin on sept.17, 2009, under Workouts
First workout - BICEPS//TRICEPS
**************
**Biceps**
**************
- curl dumbbell: 20//15//12//12//12//12
**************
**Biceps**
**************
- curl dumbbell: 20//15//12//12//12//12
biset
- larry scott with ez barbell: 15//12//10//10//10
- low pulley curl with rope: 15//12//12//12//12
- hammer dumbbell concentrated curl: 15//12//12//12
***************
**Triceps**
***************
- lying extensions with barbell: 15//12//10//8//8
- dips: 15//12//12//12
biset
- pulley 1 arm supination extension: 20//15//15//15
- kick back dumbbell: 15//12//12//12
—————————————
Second workout - HAMSTRINGS
*********************
**Hamstrings**
*********************
- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8
__________________
He’s training twice harder at the same time
He’s training twice harder at the same time
janvier 30th, 2010 on 2 h 28 min
I appreciate your site a lot. Will read all. Keep up to briliant work on it. ty
octobre 22nd, 2019 on 11 h 45 min
I precisely wanted to thank you so much again. I am not sure the things that I would’ve accomplished without the entire ideas revealed by you relating to that concern. It seemed to be a very terrifying case for me personally, but being able to see a new expert technique you treated it took me to leap for fulfillment. Now i’m happy for the work and in addition hope you really know what a powerful job you’re providing educating the mediocre ones with the aid of your web blog. I’m certain you have never encountered all of us.
octobre 31st, 2019 on 22 h 02 min
I actually wanted to develop a note so as to express gratitude to you for all of the remarkable guides you are placing at this website. My rather long internet lookup has at the end been recognized with really good content to talk about with my friends and classmates. I would claim that most of us site visitors actually are very much lucky to live in a perfect site with so many special people with good tricks. I feel rather privileged to have come across your website and look forward to some more pleasurable minutes reading here. Thanks a lot once again for everything.
novembre 5th, 2020 on 10 h 31 min
This post is truly a fastidious one it helps new web
users, who are wishing for blogging.
décembre 6th, 2020 on 6 h 35 min
My relatives always say that I am wasting my time here at web, however I know
I am getting knowledge daily by reading such fastidious articles.
décembre 6th, 2020 on 6 h 42 min
If you are going for finest contents like myself, only visit this website every day for the reason that it offers quality contents, thanks
décembre 14th, 2020 on 5 h 45 min
I am genuinely grateful to the holder of this website who has shared
this wonderful article at at this place.
décembre 14th, 2020 on 6 h 49 min
Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I
wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to everything.
Do you have any tips for first-time blog writers? I’d genuinely appreciate it.
décembre 14th, 2020 on 7 h 43 min
Hi there mates, nice post and pleasant arguments commented at this place, I am actually enjoying by
these.
décembre 18th, 2020 on 6 h 32 min
Excellent post. I was checking continuously this blog and I’m impressed!
I care for such info a lot. I was seeking this certain information for a very long time.
Very helpful information particularly the
last part
Thank you and best of luck.
décembre 23rd, 2020 on 5 h 51 min
May I simply just say what a comfort to find someone that genuinely understands what they are discussing on the
web. You actually understand how to bring a problem to light
and make it important. More and more people really need to read
this and understand this side of the story. It’s surprising
you are not more popular since you certainly possess the gift.
décembre 28th, 2020 on 10 h 45 min
I feel this is one of the most significant information for me.
And i am happy studying your article. But want to observation on some normal things, The website
style is wonderful, the articles is in point of fact nice : D.
Just right task, cheers
février 7th, 2021 on 9 h 40 min
When someone writes an post he/she keeps the image of a user in his/her
mind that how a user can know it. Thus that’s why this paragraph is perfect.
Thanks!
février 26th, 2021 on 3 h 06 min
Hello, every time i used to check website posts here early in the break
of day, because i love to gain knowledge of more and more.
février 26th, 2021 on 5 h 14 min
Great web site you have got here.. It’s hard to find quality writing like yours these days.
I really appreciate individuals like you! Take care!!
avril 12th, 2021 on 17 h 36 min
Howdy I am so grateful I found your weblog, I really found
you by error, while I was researching on Google for something else,
Regardless I am here now and would just like to say cheers for a
incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added
in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb work.
juin 1st, 2021 on 15 h 21 min
Thanks for sharing such a pleasant idea, piece of writing is
good, thats why i have read it entirely
juin 7th, 2021 on 13 h 32 min
What’s up to every body, it’s my first pay a quick visit of this website; this web site consists of awesome and
in fact fine stuff in support of visitors.
juillet 13th, 2021 on 1 h 26 min
I was wondering if you ever considered changing the layout of your site?
Its very well written; I love what youve got to say. But
maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?
juillet 20th, 2021 on 20 h 51 min
My family all the time say that I am killing my time
here at web, but I know I am getting knowledge every day by reading thes nice articles or reviews.