DAY 105 SHOULDERS//ABS//CALVES || DAY 58 CUTTING CYCLE || DAY 33 DERMATHERM TARGET
by admin on sept.20, 2009, under Workouts
First workout - SHOULDERS
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**Shoulders**
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- lateral raises: 20//15//12//10//10
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**Shoulders**
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- lateral raises: 20//15//12//10//10
biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8
biset
- frontal dumbbell raises: 15//12//12//12//12
- rear dumbbell raises: 20//15//15//15
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Second workout – ABS AND CALVES
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**Abs**
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- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25
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**Calves**
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- calves on 45° press: 20//15//15//15
- sitting calves: 30//25//20//15//15//15//15
- donkeys: 20/20/20/20
Wasn’t bad…especially donkeys with some guys on my back…can’t do as Arnold done before with couple of beautiful ladies on my back, hard to find volunteers 
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He’s training twice harder at the same time
He’s training twice harder at the same time
mars 11th, 2018 on 8 h 19 min
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novembre 17th, 2019 on 19 h 33 min
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