Deniss Sport Life

DAY 105 SHOULDERS//ABS//CALVES || DAY 58 CUTTING CYCLE || DAY 33 DERMATHERM TARGET

by admin on sept.20, 2009, under Workouts

First workout - SHOULDERS
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**Shoulders**
*******************
- lateral raises: 20//15//12//10//10

biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8

biset
- frontal dumbbell raises: 15//12//12//12//12
- rear dumbbell raises: 20//15//15//15

—————————————
Second workout – ABS AND CALVES
*********
**Abs**
*********
- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25

**************
**Calves**
**************
- calves on 45° press: 20//15//15//15
- sitting calves: 30//25//20//15//15//15//15
- donkeys: 20/20/20/20

Wasn’t bad…especially donkeys with some guys on my back…can’t do as Arnold done before with couple of beautiful ladies on my back, hard to find volunteers

__________________
He’s training twice harder at the same time

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