DAY 105 SHOULDERS//ABS//CALVES || DAY 58 CUTTING CYCLE || DAY 33 DERMATHERM TARGET
by admin on sept.20, 2009, under Workouts
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**Shoulders**
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- lateral raises: 20//15//12//10//10
biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8
biset
- frontal dumbbell raises: 15//12//12//12//12
- rear dumbbell raises: 20//15//15//15
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Second workout – ABS AND CALVES
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**Abs**
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- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25
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**Calves**
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- calves on 45° press: 20//15//15//15
- sitting calves: 30//25//20//15//15//15//15
- donkeys: 20/20/20/20
Wasn’t bad…especially donkeys with some guys on my back…can’t do as Arnold done before with couple of beautiful ladies on my back, hard to find volunteers
He’s training twice harder at the same time
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