Deniss Sport Life

I’ll change the diet during the weekend coming, cyclic one, low carbs during 3 days then reload with carbs one day. Two moths to go.

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**Chest**
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- barbell bench press: 12//10//8//6//6//6

digressive
- barbell incline bench press: 15//10//6, 3 sets

biset
- dumbbell flies: 12//10//10//10
- crossover: 12//12//12//12

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**Abs**
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- crunches on roman chair: 30//25//20//15//15
- leg raises: 15//12//12//12
- cable crunches: 30//25//25//25

Man, a week was really hard one, it starting to be complicated to ensure double split, work and daily life…but it’s the way, the only one, to succeed - do all things well.

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He’s training twice harder at the same time