Deniss Sport Life

DAY 108 REST || DAY 61 CUTTING CYCLE || DAY 36 DERMATHERM TARGET

by admin on sept.20, 2009, under Workouts

So, here is the new diet, not even scared (not started yet, normal ):

Tuesday - Wednesday - Thursday - Saturday - Sunday are depletion days.

Monday - Friday are carbs reloading days.
——————————————–
Carb depletion days
**************
**1 meal**
**************
1 ANIMAL PAK
- Isolat ** Qty : 30,0
- Dextrose ** Qty : 20,0
- BCAA ** Qty : 10,0

**************
**2 meal**Post training
**************
- Glutamine ** Qty : 5,0
- Isolat ** Qty : 30,0
- Dextrose ** Qty : 20,0
- BCAA ** Qty: 10,0
- CLA ** Qty : 3,0
- Maltodextrine** Qty : 40,0
- Oats ** Qty : 50,0
- 5 white eggs

**************
**3 meal**
**************
- Casein micellar** Qty : 50,0
- 5 Brazil nuts without salt

**************
**4 meal**
**************
- Green salad
- Colza oil ** Qty : 10,0
- CLA ** Qty : 3,0
- Vinegar ** Qty : 10,0
- Chicken breast** Qty : 160,0
- Broccolis ** Qty : 200,0

**************
**5 meal**
**************
- Casein micellar ** Qty : 50,0

**************
**6 meal**
**************
- 5 Whites eggs
- Isolat ** Qty : 25,0
- 5 Brazil nuts

or after second workout:
- Glutamine ** Qty : 5,0
- Isolat ** Qty : 30,0
- Dextrose ** Qty : 10,0
- BCAA ** Qty: 10,0
- CLA ** Qty : 3,0
- Maltodextrine** Qty : 20,0

**************
**7 meal**
**************
- Green salad
- Chicken breast ** Qty 160,0
- Colza oil ** Qty : 10,0
- CLA **Qty : 3,0
- Broccolis ** Qty : 250,0
- BCAA **Qty : 10,0

**************
**8 meal**
**************
- Arginine **Qty : 5,0
- Casein micellar **Qty : 25,0
- Isolat **Qty : 25,0
- BCAA **Qty : 10,0
- 5 Brazil Nuts without salt

——————————
——————————
——————————
Carb reload days to come

__________________
He’s training twice harder at the same time

6 Comments for this entry

Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...