Deniss Sport Life

Carb loading

by admin on oct.04, 2009, under Diet

Carb reloading days

**1 meal**
- White bread (2 slices)
- Isolat ** Qty : 20,0
- Oats ** Qty : 90,0
- 5 white eggs
- Honey ** Qty : 20,0
- Applesauce** Qty: 100,0
- Jam ** Qty : 30,0

20 minutes before workout :
5 grams of BCAAS

**2 meal**post training
- Isolat** Qty : 30,0
- Rice cakes** Qty : 4
- Honey**Qty : 30,0
- Apple

**3 meal**
- Apple
- White rice ** Qty : 250,0
- Chicken breast** Qty : 140,0

**4 meal**
-Isolat ** Qty: 30,0
- Oats ** Qty: 50,0

20 minutes before workout :
5 grams of BCAAS
**5 meal**post workout
- Isolat ** Qty : 40,0
- Dextrose ** Qty : 50,0
- Maltodextrine** Qty : 50,0
- Glutamine ** Qty : 5,0
- Oats**Qty : 50,0

**6 meal**
- Chicken breast ** Qty 140,0
- Colza oil ** Qty : 14,0
- Broccolis ** Qty : 200,0
- White rice ** Qty : 100,0

**7 meal**
- Casein micellar **Qty : 40,0

He’s training twice harder at the same time

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