Deniss Sport Life

Carb reloading days

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**1 meal**
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- White bread (2 slices)
- Isolat ** Qty : 20,0
- Oats ** Qty : 90,0
- 5 white eggs
- Honey ** Qty : 20,0
- Applesauce** Qty: 100,0
- Jam ** Qty : 30,0

20 minutes before workout :
5 grams of BCAAS

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**2 meal**post training
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- Isolat** Qty : 30,0
- Rice cakes** Qty : 4
- Honey**Qty : 30,0
- Apple

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**3 meal**
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- Apple
- White rice ** Qty : 250,0
- Chicken breast** Qty : 140,0

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**4 meal**
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-Isolat ** Qty: 30,0
- Oats ** Qty: 50,0

20 minutes before workout :
5 grams of BCAAS
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**5 meal**post workout
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- Isolat ** Qty : 40,0
- Dextrose ** Qty : 50,0
- Maltodextrine** Qty : 50,0
- Glutamine ** Qty : 5,0
- Oats**Qty : 50,0

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**6 meal**
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- Chicken breast ** Qty 140,0
- Colza oil ** Qty : 14,0
- Broccolis ** Qty : 200,0
- White rice ** Qty : 100,0

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**7 meal**
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- Casein micellar **Qty : 40,0

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He’s training twice harder at the same time