Deniss Sport Life

DAY 12 TRAINING

by admin on mai.21, 2009, under Workouts

It’s a legs day again, I like it, nobody likes this day, but what a great feeling at the end of the workout.

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**Legs**
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- Bodyweight squats - 25
- Front squat - 12/10/8/6 - with 309 pounds, 22 pounds more
- Leg press - 12/10/8/6 - with 750 pounds,  67 pounds more
- Plate loaded squat - 12/10/8/6 - with 595 pounds, 44 pounds more
- Leg extensions - 12/10/8 - with 209 pounds, 11 pounds more
- Curls - 12/10/8 - with 165 pounds, 11 pounds more

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**Calfs**
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Standing calves - 15/12/10 - with 220 pounds, 22 pounds more
Seated calves - 15/12/10 - with 419 pounds, 199 pounds more
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Progressing, little step by little step


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