Deniss Sport Life

SECOND CYCLE: Heavy weights

by admin on mai.23, 2009, under Diet, Workouts

The cycle starting tomorrow is planned for 4 weeks. The goal is to lift the heaviest weights possible to build strength - and bulk some great quality and density mass. The greatest strength means greatest volume of training, so speeding up the muscle building. The most important thing is to avoid injuries and form breaks, so need to find the right weights quickly.

The difference with the first cycle is the absence of all isolation exercises, means all dumbbell exercises are replaced with barbell ones. Building also strong foundations, allowing to lift more even after, during the cutting cycle.

I keep the same diet during this cycle, adjusting just calories because of my body weight evolution, adding some for new 7 pounds taken in 2 weeks. But the basics still same.


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