Deniss Sport Life

DAY 16 WORKOUT, BACK AND ABS // Day 2 1-T Tren Cycle

by admin on mai.25, 2009, under Workouts

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***Back***
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- chins - 20 - with bodyweight.
- pull downs - 10//8//6//4 - with 220 pounds.
- barbell bent over rows - 10//8//6//4 - with 265 pounds.
- close grip pull downs - 10//8//6//4 - with 198 pounds.
- dead lifts - 6//6//3 - with 287 pounds.

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***Abs***
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- cable crunches - 12//12//12//12,  with 143 pounds.


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