Deniss Sport Life

DAY 102 CHEST || DAY 55 CUTTING CYCLE || DAY 30 DERMATHERM TARGET

by admin on sept.17, 2009, under Workouts

************
**Chest**
************
biset
- incline barbell bench press: 15//12//10//10//10
- barbell press: 12//10//8//8//8

biset
- incline dumbbell bench press: 15//12//10//10//10
- incline dumbbell flies: 12//10//8//8//8

digressive series
- declined barbell bench press: 12 reps//6 reps//4 reps, 4 sets

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WEDDING -WEDDING, HAHA

by admin on sept.17, 2009, under Funny things, Mood

WEDDING photos, only some…others on my facebook profile, Deniss Tchoumatchenko

So here we are, my future wife and me, only two minutes before…

This one was in front of the little “taxi” we rent to visit Paris.

And the last one, we’re preparing to go in New York, remember?

The wedding is done…many quick carbs and bad fat eaten…and too much alcohol too…tomorrow back in the gym, there ius no way out.

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DAY 101 REST DAY || 54 CUTTING CYCLE || DAY 29 DERMATHERM TARGET

by admin on sept.06, 2009, under Funny things

So, the party is over, champagne and wedding cake out now, chicken breast and broccolis are back. The last strength line, two months to go.

But here are some pictures, first of all - my bachelor party - I become the Hulk, gentle green monster, seducing girls:


So, here I am.


And the most muscular with the make up


And the Hulk is the strong one !!!

Marriage photos to follow.

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DAY 100 REST || DAY 53 CUTTING CYCLE || DAY 28 DERMATHERM TARGET

by admin on sept.06, 2009, under Funny things, Mood

Today is the day off, I’m marrying, so it’s the good occasion to take a day off, to eat some bad things and drink also…it’s just one day, no more. Many people, friends, family, and we prepared a good ceremony. Paris visit by 80’s American school bus, boat cruise and the dinner, hope all will be really fine. Photos to come tomorrow.

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DAY 99 SHOULDERS, HAMSTRINGS AND ABS || DAY 52 CUTTING CYCLE || DAY 27 DERMATHERM TARGET

by admin on sept.06, 2009, under Workouts

First workout - SHOULDERS
*******************
**Shoulders**
*******************
- lateral raises: 20//15//12//10//10

biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8

biset
- frontal dumbbell raises: 15//12//12//12
- rear dumbbell raises: 20//115//15//15

—————————————
Second workout – HAMSTRINGS AND ABS
*********************
**Hamstrings**
*********************
- dumbbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8

*********
**Abs**
*********
- crunches: 25//20//20//20
- leg raises on inclined bench: 25//20//15//15//15
- cable crunches: 25//20//20//20

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DAY 98 BACK AND TRICEPS || DAY 51 CUTTING CYCLE || DAY 26 DERMATHERM TARGET

by admin on sept.06, 2009, under Workouts

First workout - BACK
***********
**Back**
***********
- pull downs: 20//15//12//10//10

biset
- rowing barbell supination: 20//15//12//12//12
- horizontal pulley rowing: 20//15//15//15//15

- front pull downs close grip: 15//12//12//12//12

—————————————
Second workout - TRICEPS
****************
**Triceps**
****************
- lying extensions with barbell: 15//12//10//8//8
- dips: 15//12//12//12

biset
- pulley 1 arm supination extension: 20//15//15//15
- kick back dumbbell: 15//12//12//12

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DAY 97 CHEST AND BICEPS || DAY 50 CUTTING CYCLE || DAY 25 DERMATHERM TARGET

by admin on sept.06, 2009, under Workouts

First workout - CHEST
*************
**Chest**
*************
- barbell bench press: 12//10//8//6//6//6

digressive
- barbell incline bench press: 15//10//6, 3 sets

biset
- dumbbell flies: 12//10//10//10
- crossover: 12//12//12//12

—————————————
Second workout - BICEPS
**************
**Biceps**
**************
- curl dumbbell: 20//15//12//12//12//12

biset
- larry scott with ez barbell: 15//12//10//10//10
- low pulley curl with rope: 15//12//12//12//12

- hammer dumbbell concentrated curl: 15//12//12//12

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DAY 96 SHOULDERS, QUADS AND ABS || DAY 49 CUTTING CYCLE || DAY 24 DERMATHERM TARGET

by admin on sept.01, 2009, under Workouts

First workout - SHOULDERS AND ABS
*******************
**Shoulders**
*******************
- lateral raises: 20//15//12//10//10

biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8

biset
- frontal dumbbell raises: 15//12//12//12//12
- rear dumbbell raises: 20//15//15//15

*********
**Abs**
*********
- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25

—————————————————————–
Second workout - QUADS
**************
**Quads**
**************
biset
- leg extensions: 20//15//15//15//15
- hack squat: 15//12//12//12//12

- press 45°: 20//15//15//15//15
- seated abductors: 20//15//15//15//15
- seated adductors: 20//15//15//15//15

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DAY 95 HAMSTRINGS AND CALVES || DAY 48 CUTTING CYCLE || DAY 23 DERMATHERM TARGET

by admin on août.29, 2009, under Workouts

********************
**Hamstring**
********************
- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8

**************
**Calves**
**************
- calves on 45° press: 20//15//15//15
- standing calves: 30//25//20//15//15//15//15
- seated calves: 25//20//15//15//15

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by admin on août.29, 2009, under Competitions, Mood

Just received the competition flyer….too much pressure and more motivation than ever. So many great people as guests….only two months to go, keep going, light weight.

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