DAY 102 CHEST || DAY 55 CUTTING CYCLE || DAY 30 DERMATHERM TARGET
by admin on sept.17, 2009, under Workouts
**Chest**
************
biset
- incline barbell bench press: 15//12//10//10//10
- barbell press: 12//10//8//8//8
biset
- incline dumbbell bench press: 15//12//10//10//10
- incline dumbbell flies: 12//10//8//8//8
digressive series
- declined barbell bench press: 12 reps//6 reps//4 reps, 4 sets
He’s training twice harder at the same time
WEDDING -WEDDING, HAHA
by admin on sept.17, 2009, under Funny things, Mood
So here we are, my future wife and me, only two minutes before…
This one was in front of the little “taxi” we rent to visit Paris.
And the last one, we’re preparing to go in New York, remember?
The wedding is done…many quick carbs and bad fat eaten…and too much alcohol too…tomorrow back in the gym, there ius no way out.
He’s training twice harder at the same time
DAY 101 REST DAY || 54 CUTTING CYCLE || DAY 29 DERMATHERM TARGET
by admin on sept.06, 2009, under Funny things
But here are some pictures, first of all - my bachelor party - I become the Hulk, gentle green monster, seducing girls:
And the most muscular with the make up
And the Hulk is the strong one !!!
Marriage photos to follow.
He’s training twice harder at the same time
DAY 100 REST || DAY 53 CUTTING CYCLE || DAY 28 DERMATHERM TARGET
by admin on sept.06, 2009, under Funny things, Mood
He’s training twice harder at the same time
DAY 99 SHOULDERS, HAMSTRINGS AND ABS || DAY 52 CUTTING CYCLE || DAY 27 DERMATHERM TARGET
by admin on sept.06, 2009, under Workouts
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**Shoulders**
*******************
- lateral raises: 20//15//12//10//10
biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8
biset
- frontal dumbbell raises: 15//12//12//12
- rear dumbbell raises: 20//115//15//15
—————————————
Second workout – HAMSTRINGS AND ABS
*********************
**Hamstrings**
*********************
- dumbbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8
*********
**Abs**
*********
- crunches: 25//20//20//20
- leg raises on inclined bench: 25//20//15//15//15
- cable crunches: 25//20//20//20
He’s training twice harder at the same time
DAY 98 BACK AND TRICEPS || DAY 51 CUTTING CYCLE || DAY 26 DERMATHERM TARGET
by admin on sept.06, 2009, under Workouts
***********
**Back**
***********
- pull downs: 20//15//12//10//10
biset
- rowing barbell supination: 20//15//12//12//12
- horizontal pulley rowing: 20//15//15//15//15
- front pull downs close grip: 15//12//12//12//12
—————————————
Second workout - TRICEPS
****************
**Triceps**
****************
- lying extensions with barbell: 15//12//10//8//8
- dips: 15//12//12//12
biset
- pulley 1 arm supination extension: 20//15//15//15
- kick back dumbbell: 15//12//12//12
He’s training twice harder at the same time
DAY 97 CHEST AND BICEPS || DAY 50 CUTTING CYCLE || DAY 25 DERMATHERM TARGET
by admin on sept.06, 2009, under Workouts
*************
**Chest**
*************
- barbell bench press: 12//10//8//6//6//6
digressive
- barbell incline bench press: 15//10//6, 3 sets
biset
- dumbbell flies: 12//10//10//10
- crossover: 12//12//12//12
—————————————
Second workout - BICEPS
**************
**Biceps**
**************
- curl dumbbell: 20//15//12//12//12//12
biset
- larry scott with ez barbell: 15//12//10//10//10
- low pulley curl with rope: 15//12//12//12//12
- hammer dumbbell concentrated curl: 15//12//12//12
He’s training twice harder at the same time
DAY 96 SHOULDERS, QUADS AND ABS || DAY 49 CUTTING CYCLE || DAY 24 DERMATHERM TARGET
by admin on sept.01, 2009, under Workouts
*******************
**Shoulders**
*******************
- lateral raises: 20//15//12//10//10
biset
- barbell shoulders press: 15//12//10//10//10
- dumbbell shoulders press: 12//10//8//8//8
biset
- frontal dumbbell raises: 15//12//12//12//12
- rear dumbbell raises: 20//15//15//15
*********
**Abs**
*********
- crunches: 30//25//20//15//15
- leg raises on inclined bench: 15//12//12//12
- cable crunches: 30//25//25//25
—————————————————————–
Second workout - QUADS
**************
**Quads**
**************
biset
- leg extensions: 20//15//15//15//15
- hack squat: 15//12//12//12//12
- press 45°: 20//15//15//15//15
- seated abductors: 20//15//15//15//15
- seated adductors: 20//15//15//15//15
He’s training twice harder at the same time
DAY 95 HAMSTRINGS AND CALVES || DAY 48 CUTTING CYCLE || DAY 23 DERMATHERM TARGET
by admin on août.29, 2009, under Workouts
**Hamstring**
********************
- barbell dead lift on the step: 20//15//12//10//10
- lying curl: 12//10//8//8
**************
**Calves**
**************
- calves on 45° press: 20//15//15//15
- standing calves: 30//25//20//15//15//15//15
- seated calves: 25//20//15//15//15
He’s training twice harder at the same time
by admin on août.29, 2009, under Competitions, Mood
He’s training twice harder at the same time