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  Topic: My used supplements

Replies: 0
Views: 9785

PostForum: All about supplements   Posted: Fri Jun 19, 2009 4:56 pm   Subject: My used supplements
During the off season as during my contest preparation season, I'm using some supplements, here the complete list:

**iBCAA - 40 grams a day split in 4 doses during the day
**Creatine - 2 * 3 gra ...
  Topic: SOON

Replies: 0
Views: 9973

PostForum: Workouts   Posted: Fri Jun 19, 2009 4:53 pm   Subject: SOON
In one week I'll publish my pre contest workouts
  Topic: WABBA 2009 European Championship

Replies: 0
Views: 10516

PostForum: Contest announcement   Posted: Fri Jun 19, 2009 4:52 pm   Subject: WABBA 2009 European Championship
That year the WABBA Europe championship takes place in Brussels, Belgium, the 28th June.

I'll be their to support and help some of my friends taking part in it.
  Topic: October - November 2009 contest preparation

Replies: 0
Views: 13151

PostForum: Diet   Posted: Tue Jun 02, 2009 7:19 pm   Subject: October - November 2009 contest preparation
Here is my diet for October's contest.

So, here is the new diet with all details:

**Meal 1** 5 h 30 am
**Isolate - 30 grs
**Dextrose - 20 grs
**BCAA - 10 grs

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